Friday, 29 May 2009
Fish Kebabs with Chermoula Marinade
Chermoula is a traditional Moroccan dipping sauce that originally would have been made using a pestle and mortar.
Egg & Bacon Tart
175g Shortcrust pastry
5 eggs
4 rashers streaky bacon chopped
1 lge leek chopped
25g butter
25g flour
300ml milk
2 tsp wholegrain mustard
50g cheddar cheese grated
5 eggs
4 rashers streaky bacon chopped
1 lge leek chopped
25g butter
25g flour
300ml milk
2 tsp wholegrain mustard
50g cheddar cheese grated
- Preheat oven to 200c.
- Line a 9" flan case with pastry, chill for 15 mins, bake bind for 15mins.
- Meanwhile hard boil 2 eggs for 8 minutes, cool, peel & chop.
- Dry fry bacon & leeks for 3 minutes.
- Bring butter, milk & flour slowly to the boil in a small pan. Whisking all the time until thickened. Simmer for two minutes.
- Stir in Mustard
- Scatter leeks, bacon & chopped eggs in the pastry case.
- Beat remaining 3 eggs into sauce, season and pour into the pastry case.
- Top with cheese & bake for 40 minutes until risen & golden.
Great for school lunches and picnic.
Barmy Beans
A version of Boston Beans, really enjoyed by the children.
225g soaked black eyed beans ( soak overnight in cold water), rinsed & drained
1 lge garlic glove finely chopped
1 lge onion chopped
2 tbsp olive oil
600ml chicken or vegetable stock
150ml passata
1tbsp black treacle
2 tbsp balsamic vinegar
2 tbsp tomato puree
1tbsp demerara sugar
1 tsp french mustard
coarse sea salt & black pepper
Parsley to garnish
225g soaked black eyed beans ( soak overnight in cold water), rinsed & drained
1 lge garlic glove finely chopped
1 lge onion chopped
2 tbsp olive oil
600ml chicken or vegetable stock
150ml passata
1tbsp black treacle
2 tbsp balsamic vinegar
2 tbsp tomato puree
1tbsp demerara sugar
1 tsp french mustard
coarse sea salt & black pepper
Parsley to garnish
- Boil prepared beans for 10 minutes, remove any scum that forms, lower heat & simmer for 20 minutes
- Heat oil in another pan, fry garlic & onion until tender.
- Add stock, vinegar, treacle, tomato paste, passata, sugar & mustard.
- Bring to boil
- Drain beans & add to tomato mixture and transfer to casserole.
- Cover & cook 170c for 11/2 - 2 hours or until beans are tender. Check & stir occassionally during cooking.
- Season with salt & pepper, served garnished with parsley
Can also be served cold as a bean salad.
Substitue Haricot beans or other pulses.
Labels:
Accompniment,
Black eyed beans,
Pulses,
tomatoes,
vegetarian
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