Last Monday saw the start of lent in Cyprus. Green (clean) Monday followed a weekend or festivities and carnivals. Green monday is the day fasting starts, a day when Cypriots picnic and fly kites..
See us flying kites on the family blogWhen ever there is a holiday in Cyprus the supermarkets have associated bargains, thus fruit and vegetables were all half price. So I stocked the vegetable box and now have the challange or using them before they go off. So today it is the turn of the Kohl Rabi......
Kohl rabi is in all the vegetable markets at the moment and we even have one making a guest appearance in the veg plot. Fortuantly the chichens only like the leaves so hopefully in a week or two it will be big enough to eat. Kohl Rabi is one of those vegetables that makes a regular appearance in veg boxes, but sits, unused, in the corner of the fridge until it slowly goes off.
The Kohl rabi comes complete with its alien tentaclesand is usually green, but can be purple.
It is thought to have been deliberately developed in Northern Europe during the 16th Century.
Historically, it was often grown as cattle fodder, which seems a waste, given its nutritional content.
It's a good source of Vitamin C, as well as magnesium and phosphorous, which are useful in the absorption of calcium.
Its mild flavour and ability to absorb the flavour of other ingredients in a meal make it an ideal vegetable for bulking up recipes and sneaking in extra veggies.
The name "kohl rabi" comes from German and literally means "cabbage turnip".
Kohlrabi is classed a root vegetable although it grow just on top of the soil it is easy to cook. First cut off the "antenna" and peel the kohl rabi.
Chop it into chunks or sticks and boil for up to 10 minutes, until it's just soft.
Or add it to stews, soups,stir frys or casseroles, where it does a brilliant job of bulking things up, whilst absorbing the flavours.
Kohl Rabi Crumble Serves 4
300g carrots chopped into chunks
500g peeled and cubed kohlrabi or other mixed root vegetables
1 onion, peeled and chopped
2 tbsp olive oil
40g plain flour
40g butter
400ml milk
1 tbsp chopped parsley
1 tbsp natural yoghurt
1 tbsp horseradish
50g grated mature cheddar
50g wholemeal breadcrumbs
sea salt and black pepper
some grated nutmeg
Method
Heat the oven to 180DegC/350DegF/Gas Mark 4-5.
Heat a frying pan, add the olive oil and saute carrots and kohl rabi (root vegetables) and onion for 4-5 minutes, until softening. Season with sea salt, black pepper and some grated nutmeg.
Place in an oven proof dish.
To make the sauce, melt the butter in a saucepan, add the flour and mix together and cook the mixture for 1 minute. Do not brown. Remove from the heat, pour in the milk and whisk the mixture until smooth. Place back on the heat and slowly bring to the boil, whisking constantly until just boiling. Simmer for 1 minute, remove from the heat.
Add the horseradish, yoghurt, season well, pour over the vegetable mixtures.
Mix together the cheese and breadcrumbs and sprinkle over the vegetables. Bake in the oven for 30-40 minutes so the vegetables are cooked and the topping is golden brown.
serve with steamed green vegetables such as broccoli.
Add sausages, kidney beans or butter beans for protein.